Recommended Dietary Allowances (10th Edition) by National Research Council

The Recommended Dietary Allowances (10th Edition) is a landmark reference guide produced by the National Research Council, providing the most authoritative and scientifically validated standards for nutrient intake. This edition outlines the recommended levels of essential vitamins, minerals, proteins, and calories needed to maintain optimal health in individuals and populations. It includes detailed tables and analyses derived from extensive research in nutrition science, making it an indispensable resource for dietitians, physicians, educators, and health professionals.